Introduction: A Flavorful Dinner in Just 30 Minutes!
Ever had one of those evenings where you need a meal that’s quick, satisfying, and packed with flavor? You open the fridge, stare at the ingredients, and wonder, What can I make that’s easy but still tastes amazing? Enter Chicken Brussels Sprouts Pasta, your new go-to for a wholesome, delicious, and hassle-free dinner.
This dish delivers everything you crave: tender chicken, caramelized Brussels sprouts, and perfectly cooked pasta tossed in a creamy, garlicky sauce. Even better? It’s ready in just 30 minutes! Whether you’re cooking for yourself, family, or entertaining guests, this recipe will impress without stress.
Let’s dive into why this meal deserves a spot in your weekly rotation and how you can make it tonight!
Why You’ll Love This Chicken Brussels Sprouts Pasta Recipe
✅ Quick & Easy: Get dinner on the table in 30 minutes or less.
✅ Nutritious & Balanced: A good source of protein, fiber, and vitamins.
✅ Rich & Creamy: A perfect combination of savory, cheesy, and garlicky flavors.
✅ Customizable: Easily switch up the pasta, seasoning, or protein to suit your taste.
✅ One-Pan Wonder: Minimal cleanup for busy weeknights.
Ingredients You’ll Need for Chicken Brussels Sprouts Pasta
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breast | 2 (sliced) |
| Brussels sprouts | 2 cups (halved) |
| Pasta (penne, fettuccine, or spaghetti) | 12 oz |
| Olive oil | 2 tbsp |
| Garlic (minced) | 4 cloves |
| Parmesan cheese (grated) | ½ cup |
| Heavy cream or milk | 1 cup |
| Chicken broth | ½ cup |
| Red pepper flakes | ½ tsp (optional) |
| Salt & pepper | To taste |
Optional Additions & Substitutions
- Swap chicken for shrimp, tofu, or sausage.
- Use whole wheat or gluten-free pasta for a healthier alternative.
- Add mushrooms, spinach, or sun-dried tomatoes for extra flavor.
Step-by-Step Instructions – How to Make Chicken Brussels Sprouts Pasta
Step 1: Prepare Your Ingredients
- Slice the chicken breast into thin strips and season with salt, pepper, and garlic powder.
- Trim and halve the Brussels sprouts.
Step 2: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Reserve ½ cup of pasta water, then drain and set aside.
Step 3: Sauté the Chicken & Brussels Sprouts
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken, cooking for 5–7 minutes until golden brown.
- Remove the chicken and set aside.
- In the same skillet, add Brussels sprouts, cooking until tender and slightly crispy.
Step 4: Make the Creamy Garlic Sauce
- Lower the heat and add minced garlic, sautéing for 1 minute.
- Pour in chicken broth and heavy cream, stirring to combine.
- Sprinkle in Parmesan cheese, letting it melt into the sauce.
Step 5: Combine & Serve
- Add cooked pasta, chicken, and Brussels sprouts to the skillet.
- Toss everything together, adjusting seasoning as needed.
- If needed, add reserved pasta water to thin out the sauce.
- Garnish with extra Parmesan and red pepper flakes for extra flavor.
Expert Tips for the Best Chicken Brussels Sprouts Pasta
✅ Roast Brussels Sprouts before adding them for a smoky, caramelized taste.
✅ Use Fresh Parmesan for a richer, more authentic flavor.
✅ Don’t Overcook Pasta—it should be al dente to hold the sauce well.
✅ Make it Lighter by using Greek yogurt instead of heavy cream.
Variations & Customizations for This Pasta Dish
Make It Spicy 🌶️
- Add crushed red pepper flakes or Cajun seasoning.
Make It Vegetarian 🥦
- Swap chicken for mushrooms or chickpeas.
Low-Carb/Keto Version 🥑
- Replace pasta with zucchini noodles or spaghetti squash.
What to Serve with Chicken Brussels Sprouts Pasta
- Fresh Green Salad with balsamic vinaigrette 🥗
- Garlic Bread or homemade focaccia 🥖
- Chilled White Wine (Sauvignon Blanc or Chardonnay) 🍷
Storage & Meal Prep Tips
How to Store Leftovers
- Store in an airtight container in the fridge for up to 3 days.
- Reheat on the stovetop with a splash of broth or milk.
Can You Freeze It?
- Yes! Freeze in a sealed container for up to 2 months.
FAQs About Chicken Brussels Sprouts Pasta
Can I Use Frozen Brussels Sprouts?
Yes, but fresh Brussels sprouts will give better texture and flavor. If using frozen, thaw and pat dry before cooking.
What’s the Best Pasta Type for This Recipe?
Penne, fettuccine, or linguine work best since they hold the creamy sauce well.
Can I Make This Without Dairy?
Absolutely! Swap heavy cream for coconut milk and use nutritional yeast instead of Parmesan.
How Do I Prevent Brussels Sprouts from Being Bitter?
Roasting or sautéing them with a little honey or balsamic vinegar helps balance bitterness.
Conclusion – Try This Easy, Flavorful Pasta Dish Tonight!
You now have everything you need to create a delicious, satisfying, and nutritious meal in just 30 minutes. Whether you’re looking for a quick dinner fix or a new go-to pasta dish, this recipe has you covered.
Chicken Brussels Pasta
Ingredients
- 2 boneless skinless chicken breasts
- 1 lb Brussels sprouts trimmed and halved
- 12 oz pasta penne, fusilli, or spaghetti work well
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes optional for a little kick
- Fresh parsley chopped (for garnish)
Instructions
Prepare the Chicken:
- Season the chicken breasts with salt, pepper, and a sprinkle of red pepper flakes (if using). Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 5-7 minutes per side until golden brown and fully cooked through. Remove from the skillet and set aside to rest.
Cook the Brussels Sprouts:
- In the same skillet, add the remaining tablespoon of olive oil. Add the halved Brussels sprouts and sauté for about 5-7 minutes, stirring occasionally, until they’re golden and crispy on the edges. Add the minced garlic and sauté for another minute until fragrant.
Cook the Pasta:
- While the Brussels sprouts are cooking, bring a pot of salted water to a boil and cook the pasta according to package instructions. Drain the pasta, reserving a cup of pasta water for later.
Make the Sauce:
- Once the Brussels sprouts and garlic are ready, pour in the heavy cream. Stir and bring the mixture to a simmer. Let it cook for about 2-3 minutes, then stir in the Parmesan cheese. Season with additional salt and pepper to taste. If the sauce seems too thick, add a splash of the reserved pasta water until you reach your desired consistency.
Combine the Pasta:
- Slice the cooked chicken breasts into strips. Add the drained pasta to the skillet with the Brussels sprouts and creamy sauce. Toss everything together to coat the pasta evenly with the sauce.
Serve:
- Plate the pasta, top with sliced chicken, and garnish with fresh parsley. Serve hot and enjoy!
Notes
Expert Tips for the Best Chicken Brussels Sprouts Pasta
✅ Roast Brussels Sprouts before adding them for a smoky, caramelized taste.✅ Use Fresh Parmesan for a richer, more authentic flavor.
✅ Don’t Overcook Pasta—it should be al dente to hold the sauce well.
✅ Make it Lighter by using Greek yogurt instead of heavy cream.
Why wait? Grab your ingredients, get cooking, and enjoy a comforting plate of Chicken Brussels Sprouts Pasta tonight! And if you love it, don’t forget to share this recipe with friends and family!
