Meet your new simple weeknight meal

These Greek Chicken Bowls are fresh, bright, and easy to make. They use lemony grilled chicken, crisp cucumbers and tomatoes, salty feta, and cool tzatziki. The bowls come together fast and make a healthy dinner the whole family will eat. If you like simple bowls, also try this take on a Greek salad with chicken: easy Greek salad with chicken.

What makes this Greek bowl a great pick

This dish is quick, full of flavor, and easy to change. The marinade needs just olive oil, garlic, lemon, salt, and pepper. You can grill or pan-sear the chicken. Fresh veggies and homemade tzatziki keep it light and satisfying. If you enjoy bowl meals, you might also like a crispy rice salad bowl with peanut sauce: chicken satay crispy rice salad bowls.

How to prepare Greek Chicken Bowls

Ingredients :

• chicken breast
• olive oil
• garlic
• lemon juice
• salt
• pepper
• cucumbers
• tomatoes
• red onion
• feta cheese
• fresh parsley
• tzatziki sauce (Greek yogurt, garlic, cucumber, lemon juice, dill)

Directions :

1. Marinate the chicken breast in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
2. Grill or pan-sear the chicken until fully cooked.
3. Prepare the tzatziki sauce by mixing Greek yogurt, minced garlic, grated cucumber, lemon juice, and dill in a bowl.
4. Chop fresh veggies: cucumbers, tomatoes, and red onion.
5. Once the chicken is cooked, slice it.
6. Assemble the bowls by adding the chicken, veggies, feta cheese, and a dollop of tzatziki sauce.
7. Serve and enjoy your healthy Greek Chicken Bowls!

Best ways to serve these bowls

Serve the bowls warm or at room temperature. Add a base like rice, quinoa, or warm pita slices for a fuller meal. You can drizzle extra olive oil or squeeze more lemon for brightness. For a quick family meal, serve the components buffet-style so everyone builds their own bowl — and if you want a crunchy contrast, check this peanut-sauced rice bowl idea: chicken satay crispy rice salad bowls with peanut sauce.

How to keep leftovers fresh

Store leftovers in an airtight container in the fridge for up to 3 days. Keep the tzatziki separate when possible to avoid sogginess. Reheat chicken gently in a pan or microwave, then add fresh veggies and feta after warming.

Small tips to make the recipe shine

• Pound chicken thin for even, quick cooking.
• Let the chicken rest 5 minutes after cooking to lock juices.
• Salt the cucumbers lightly and drain excess water for crunch.
• Use full-fat Greek yogurt for richer tzatziki.
• Taste and adjust lemon and salt before serving.

Easy ways to change the bowls

• Swap chicken for grilled lamb or shrimp.
• Use chopped romaine and grain mix for a hearty base.
• Add olives or roasted red peppers for more flavor.
• Make it vegan: replace chicken with grilled tofu and use dairy-free yogurt for tzatziki.

Nutrition snapshot (per serving, approximate)

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fat: 22 g
• Fiber: 3 g

Values vary by portion size and exact ingredients.

Family-friendly serving ideas

• Make a build-your-own bowl station so kids choose toppings.
• Use pita halves for handheld sandwiches for packed lunches.
• Cut chicken into strips for easy sharing at the table.
• Add a side of cut fruit for a balanced meal.

What pairs well with Greek Chicken Bowls

• Simple lemon rice or herbed quinoa.
• Warm pita bread or flatbreads.
• A light green salad or roasted vegetables.
• A glass of chilled white wine or sparkling water with lemon.

Frequently Asked Questions

Q: How long should I marinate the chicken?
A: At least 30 minutes for good flavor. You can marinate up to 4 hours in the fridge.

Q: Can I cook the chicken in the oven?
A: Yes. Bake at 400°F (200°C) for about 20–25 minutes, or until internal temperature reaches 165°F (74°C).

Q: Can I make tzatziki ahead of time?
A: Yes. Make tzatziki a day ahead and keep it chilled. Stir before serving.

Q: Is this recipe freezer-friendly?
A: Cooked chicken freezes well, but fresh veggies and tzatziki do not. Freeze chicken only, then thaw and reheat before assembling.

Conclusion

Want more recipe ideas and different versions of Greek bowls? See this take on Greek Chicken Bowls for another helpful recipe: Greek Chicken Bowls – Eat With Clarity. For a creamy, vibrant twist with lots of toppings, try this Chicken Tzatziki Bowls recipe: Chicken Tzatziki Bowls. – Half Baked Harvest. For another simple, family-friendly version, check this recipe too: Greek Chicken Bowls – The Skinnyish Dish.

Greek Chicken Bowls

Fresh, bright, and easy to make, these Greek Chicken Bowls feature lemony grilled chicken, crisp cucumbers and tomatoes, salty feta, and cool tzatziki, perfect for a healthy weeknight meal.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course dinner, Main Course

Cuisine Greek, Mediterranean

Servings 4 servings

Calories 450 kcal

Ingredients

  

For the Chicken Marinade

• 2 pieces chicken breast Pound chicken thin for even cooking.
• 3 tablespoons olive oil Drizzle extra for serving.
• 2 cloves garlic Minced.
• 2 tablespoons lemon juice Adjust to taste.
• 1 teaspoon salt Salt to taste.
• 1/2 teaspoon pepper Freshly cracked preferred.

For the Bowls

• 1 cup cucumbers Chopped.
• 1 cup tomatoes Chopped.
• 1/2 cup red onion Thinly sliced.
• 1/2 cup feta cheese Crumbled.
• 1/4 cup fresh parsley Chopped for garnish.

For the Tzatziki Sauce

• 1 cup Greek yogurt Full-fat for richer taste.
• 2 cloves garlic Minced.
• 1/2 cup cucumber Grated and drained.
• 2 tablespoons lemon juice To taste.
• 1 teaspoon dill Fresh or dried.

Instructions

 

Preparation

• Marinate the chicken breast in olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
• Prepare the tzatziki sauce by mixing Greek yogurt, minced garlic, grated cucumber, lemon juice, and dill in a bowl.
• Chop fresh veggies: cucumbers, tomatoes, and red onion.

Cooking

• Grill or pan-sear the marinated chicken until fully cooked.
• Once the chicken is cooked, slice it.

Assembly

• Assemble the bowls by adding the sliced chicken, chopped veggies, crumbled feta cheese, and a dollop of tzatziki sauce.

Notes

Serve the bowls warm or at room temperature. For a fuller meal, add a base like rice or quinoa. Store leftovers in an airtight container in the fridge for up to 3 days.

Keyword Easy Weeknight Meal, Greek Chicken Bowls, Grilled Chicken, Healthy Dinner, Tzatziki Sauce