If you’re looking for a healthy and flavorful dish that’s simple yet impressive, Grilled Lemon Herb Chicken with Roasted Vegetables is the perfect choice. This meal combines juicy, marinated chicken with perfectly roasted vegetables, creating a balanced and satisfying dish that’s great for weeknight dinners or entertaining guests.
In this blog post, I’ll take you through a step-by-step recipe that’s easy to follow, even if you’re not an expert in the kitchen. Packed with fresh herbs and zesty lemon, this grilled chicken pairs beautifully with the earthy flavors of roasted vegetables, making it a meal your whole family will love.
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Why Grilled Lemon Herb Chicken with Roasted Vegetables is a Must-Try
This recipe brings together the bright, tangy flavors of lemon with the aromatic punch of fresh herbs, making each bite of chicken incredibly flavorful. Roasting vegetables enhances their natural sweetness and creates a beautiful contrast in texture and taste. Not only is this meal bursting with flavor, but it’s also packed with nutrients, making it a healthy choice that doesn’t sacrifice taste.
Whether you’re following a specific diet or just looking for a lighter meal, this dish is perfect. Plus, grilling the chicken adds that delicious charred flavor while keeping the meat tender and juicy.
Grilled Lemon Herb Chicken with Roasted Vegetables
Equipment
- Large mixing bowl (for the marinade)
- Grill or grill pan
- Baking sheet for roasting vegetables
- Tongs or spatula for flipping chicken
- Sharp knife and cutting board
Ingredients
For the Grilled Lemon Herb Chicken:
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic minced
- 1 tablespoon fresh thyme or 1 teaspoon dried
- 1 tablespoon fresh parsley chopped
- Salt and pepper to taste
For the Roasted Vegetables:
- 2 large carrots peeled and sliced
- 1 red bell pepper cut into chunks
- 1 yellow bell pepper cut into chunks
- 1 zucchini sliced
- 1 red onion chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1Marinate the Chicken:
- In a large bowl, combine olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper. Add the chicken breasts to the marinade, turning to coat evenly. Let the chicken marinate for at least 10 minutes, or up to 2 hours for more flavor.
2 Roast the Vegetables:
- Preheat the oven to 400°F (200°C). On a large baking sheet, toss the carrots, bell peppers, zucchini, and red onion with olive oil, oregano, salt, and pepper. Spread the vegetables in a single layer and roast for 20-25 minutes, stirring halfway through, until tender and golden.
3 Grill the Chicken:
- Preheat a grill or grill pan over medium heat. Grill the marinated chicken breasts for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before serving.
4 Serve:
- Slice the grilled lemon herb chicken and serve alongside the roasted vegetables for a complete, gluten-free dinner.
Tips for Perfectly Grilled Chicken and Vegetables
- Marinating for Flavor: Letting the chicken marinate for several hours deepens the flavor, but if you’re short on time, a 30-minute soak will still add plenty of taste.
- Use a Meat Thermometer: To avoid dry chicken, make sure to check the internal temperature with a meat thermometer. Chicken should reach 165°F (75°C) for safe consumption.
- Don’t Overcrowd the Vegetables: Spread the veggies out on the baking sheet to ensure they roast evenly. Overcrowding can cause them to steam instead of roast, losing that delicious caramelization.
Best Side Dishes for Grilled Lemon Herb Chicken
This dish pairs wonderfully with light, complementary sides:
- Rice Pilaf: A fluffy, herbed rice pilaf is a great way to soak up any juices from the chicken and vegetables.
- Quinoa Salad: A light, lemony quinoa salad adds extra texture and nutrients to the meal.
- Garlic Bread: A slice of crispy garlic bread can turn this meal into a hearty dinner.
How to Store and Reheat Leftovers
If you have leftovers, store the chicken and roasted vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chicken and vegetables in a 350°F (175°C) oven for about 10-12 minutes, or until heated through. You can also reheat in a microwave, but the oven will help maintain the texture of the roasted veggies.
Recipe Variations
- Herb Swap: Try using other fresh herbs like basil or parsley instead of rosemary and thyme for a different flavor profile.
- Vegetable Variations: You can swap in any of your favorite roasting vegetables, like Brussels sprouts, butternut squash, or mushrooms.
- Citrus Twist: Add orange or lime juice to the marinade for a twist on the lemon flavor.
Common Mistakes to Avoid
- Overcooking the Chicken: It’s easy to dry out chicken breasts on the grill. Use a thermometer to ensure you don’t overcook them.
- Skipping the Resting Period: Letting the chicken rest after grilling helps retain its juices and ensures the meat is tender.
- Undercooked Vegetables: Make sure the vegetables are spread out on the baking sheet so they roast properly and don’t come out undercooked or soggy.
FAQs
- Can I substitute chicken thighs for chicken breasts?
Yes! Chicken thighs will work just as well and are juicier than breasts. Just adjust the grilling time as thighs may take a little longer to cook.
- Can I make this recipe ahead of time?
You can marinate the chicken and chop the vegetables a day in advance. Simply store them in the fridge and cook everything fresh when you’re ready to eat.
- Can I cook the chicken on a grill pan instead of an outdoor grill?
Definitely! A grill pan on the stovetop works great. Just make sure it’s well-heated before adding the chicken.
- What other herbs can I use in the marinade?
Feel free to experiment with parsley, basil, cilantro, or dill for different herb flavors. Fresh herbs are always best, but dried can work in a pinch.
- Can I freeze the chicken after it’s grilled?
Yes, you can freeze grilled chicken for up to 3 months. Let it cool completely before freezing.
Enjoy your flavorful, healthy Grilled Lemon Herb Chicken with Roasted Vegetables!
