why make this recipe

Protein-Packed Tiramisu is a delightful twist on the classic Italian dessert. It’s rich, creamy, and offers a boost of protein without sacrificing taste. This recipe is perfect for anyone looking to satisfy their sweet tooth while enjoying a healthier treat. Plus, it’s easy to make and requires no baking!

how to make Protein-Packed Tiramisu

Ingredients:

• 1 cup cottage cheese
• 1 cup heavy cream
• 1/2 cup powdered erythritol (or sugar)
• 1 tablespoon vanilla extract
• 1 cup strong brewed coffee, cooled
• Ladyfinger cookies or a keto-friendly alternative
• Cocoa powder for dusting
• Dark chocolate shavings (optional)

Directions:

1. In a mixing bowl, blend the cottage cheese until smooth.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Gently fold the whipped cream and powdered erythritol into the cottage cheese until fully combined.
4. Dip the ladyfinger cookies in the cooled coffee briefly and layer them in a dish.
5. Spread a layer of the cottage cheese mixture over the ladyfingers.
6. Repeat the layering process until all ingredients are used, finishing with the cottage cheese mixture on top.
7. Dust with cocoa powder and add dark chocolate shavings if desired.
8. Refrigerate for at least 2 hours before serving to set.

how to serve Protein-Packed Tiramisu

Serve Protein-Packed Tiramisu chilled. You can cut it into squares and place each piece on a plate. It’s great for a special occasion or as a sweet snack during the day. Don’t forget to sprinkle some extra cocoa powder or dark chocolate shavings on top for an appealing touch!

how to store Protein-Packed Tiramisu

Keep leftover Protein-Packed Tiramisu in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you plan to make it ahead of time, it’s best to wait on adding the cocoa powder and chocolate shavings until just before serving.

tips to make Protein-Packed Tiramisu

• Make sure your cottage cheese is smooth for the best texture.
• Experiment with different sweeteners if you prefer something other than erythritol.
• Keep an eye on the ladyfingers when dipping them in coffee; a quick dip ensures they don’t become too soggy.

variation

For a dairy-free option, you can substitute the cottage cheese with a dairy-free cream cheese and use coconut cream instead of heavy cream. For added flavor, blend in some almond or hazelnut extract.

FAQs

1. Can I use regular sugar instead of erythritol?
Yes, you can use regular sugar if you don’t need a low-sugar option.

2. Is it necessary to use ladyfinger cookies?
No, you can use any type of cookie you like, including keto-friendly options, if you’re watching your carbs.

3. How long should I refrigerate the tiramisu before serving?
Refrigerating it for at least 2 hours is recommended to help it set properly and enhance the flavors.

Try Also: Irresistible Dessert Ideas from Paula’s Kitchen

• How to Make the Perfect Tuxedo Cake at Home
• No-Bake Layered Brownie Dessert
• Pumpkin Cinnamon Roll Bars
  
  

Protein-Packed Tiramisu

A delightful twist on the classic Italian dessert, Protein-Packed Tiramisu is rich, creamy, and boosts your protein intake without sacrificing taste.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 2 hours hrs

Course Dessert, Snack

Cuisine Italian

Servings 8 servings

Calories 200 kcal

Ingredients

  

Cheese Mixture

• 1 cup cottage cheese Make sure your cottage cheese is smooth for the best texture.
• 1 cup heavy cream
• 1/2 cup powdered erythritol (or sugar) You can use regular sugar if you don’t need a low-sugar option.
• 1 tablespoon vanilla extract

Layering Ingredients

• 1 cup strong brewed coffee, cooled
• to taste ladyfinger cookies or a keto-friendly alternative You can use any type of cookie you like.
• to taste cocoa powder for dusting
• to taste dark chocolate shavings (optional) Add for extra flavor and decoration.

Instructions

 

Preparation

• In a mixing bowl, blend the cottage cheese until smooth.
• In a separate bowl, whip the heavy cream until stiff peaks form.
• Gently fold the whipped cream and powdered erythritol into the cottage cheese until fully combined.
• Dip the ladyfinger cookies in the cooled coffee briefly and layer them in a dish.
• Spread a layer of the cottage cheese mixture over the ladyfingers.
• Repeat the layering process until all ingredients are used, finishing with the cottage cheese mixture on top.
• Dust with cocoa powder and add dark chocolate shavings if desired.

Chilling

• Refrigerate for at least 2 hours before serving to set.

Notes

Keep leftover Protein-Packed Tiramisu in an airtight container in the refrigerator for up to 3 days. It's best to wait on adding the cocoa powder and chocolate shavings until just before serving.

Keyword Healthy Dessert, Italian Dessert, No-Bake Dessert, Protein Dessert, Tiramisu