Why Make This Recipe
Spinach Blueberry Superfoods Salad is not just delicious; it’s packed with nutrients. This salad combines fresh spinach and blueberries, both of which are superfoods known for their health benefits. Spinach is rich in vitamins and minerals, while blueberries are filled with antioxidants that help protect your body. Adding cooked wheat berries and nuts gives this salad a satisfying crunch and extra fiber, making it a perfect choice for a healthy meal or side dish.
How to Make Spinach Blueberry Superfoods Salad
Ingredients:
- Fresh spinach leaves
- Blueberries
- Cooked wheat berries
- Feta cheese
- Red onion, thinly sliced
- Walnuts or pecans
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
Directions:
- In a large bowl, combine fresh spinach, blueberries, and cooked wheat berries.
- Add crumbled feta cheese, sliced red onion, and chopped walnuts or pecans.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately as a side dish or enjoy as a light lunch.
How to Serve Spinach Blueberry Superfoods Salad
You can serve this salad right away after preparing it. It’s a great addition to any meal, making it perfect for lunch or dinner. Pair it with grilled chicken or fish for a complete meal. You can also pack it for a lunch option at work or school.
How to Store Spinach Blueberry Superfoods Salad
If you have leftovers, store them in an airtight container in the fridge. The salad is best eaten fresh, but it can last for 1-2 days if stored properly. If you are making it ahead of time, consider keeping the dressing separate until you are ready to serve. This will help keep the ingredients fresh and crispy.
Tips to Make Spinach Blueberry Superfoods Salad
- Make sure to wash the spinach leaves thoroughly to remove any dirt or grit.
- You can toast the walnuts or pecans for added flavor and crunch.
- Use fresh blueberries for the best taste, but frozen ones can work if fresh aren’t available.
- Feel free to add other fruits, like strawberries or mandarin oranges, for a twist.
Variation
If you want to change things up, try adding grilled chicken or shrimp for extra protein. You can also swap feta cheese for goat cheese or omit it completely for a dairy-free version. Another fun variation is to add quinoa instead of wheat berries for a different texture.
FAQs
1. Can I use other greens instead of spinach?
Yes, you can use kale, arugula, or mixed greens if you prefer.
2. Is this salad suitable for meal prep?
Yes, but it’s best to keep the dressing separate until you’re ready to eat to maintain freshness.
3. Can I substitute the wheat berries?
Absolutely! You can use quinoa, farro, or even brown rice as an alternative.
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Spinach Blueberry Superfoods Salad
Ingredients
Salad Ingredients
- 4 cups Fresh spinach leaves Washed thoroughly
- 1 cup Blueberries Fresh or frozen
- 1 cup Cooked wheat berries
- 1/2 cup Feta cheese Crumbled
- 1/4 cup Red onion Thinly sliced
- 1/2 cup Walnuts or pecans Chopped, toasted for extra flavor
Dressing
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
Preparation
- In a large bowl, combine fresh spinach, blueberries, and cooked wheat berries.
- Add crumbled feta cheese, sliced red onion, and chopped walnuts or pecans.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
Serving
- Serve immediately as a side dish or enjoy as a light lunch.
