Go Back

Spinach Blueberry Superfoods Salad

A delicious and nutritious salad packed with superfoods like spinach and blueberries, enhanced with crunchy nuts and savory feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course lunch, Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Salad Ingredients

  • 4 cups Fresh spinach leaves Washed thoroughly
  • 1 cup Blueberries Fresh or frozen
  • 1 cup Cooked wheat berries
  • 1/2 cup Feta cheese Crumbled
  • 1/4 cup Red onion Thinly sliced
  • 1/2 cup Walnuts or pecans Chopped, toasted for extra flavor

Dressing

  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper

Instructions
 

Preparation

  • In a large bowl, combine fresh spinach, blueberries, and cooked wheat berries.
  • Add crumbled feta cheese, sliced red onion, and chopped walnuts or pecans.
  • In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
  • Drizzle the dressing over the salad and toss gently to combine.

Serving

  • Serve immediately as a side dish or enjoy as a light lunch.

Notes

Store leftovers in an airtight container in the fridge for 1-2 days. Keep dressing separate until serving for best freshness.
Keyword Blueberry Salad, Healthy Salad, Spinach Salad, Superfoods Salad, Vegetarian