why make this recipe

Carrot Cake Energy Bites are a delicious and healthy snack option that can fit into any busy lifestyle. They’re perfect for meal prep because they are easy to make, nutritious, and keep well in the fridge or freezer. With the sweet taste of dates and spices reminiscent of carrot cake, these energy bites provide a quick boost of energy any time you need it.

how to make Carrot Cake Energy Bites

Making Carrot Cake Energy Bites is straightforward and requires only a few steps. With simple ingredients and a food processor, you can whip up this snack in no time. Follow the steps below for a tasty and energizing treat!

Ingredients:

• 1 cup raw carrots, shredded
• 10 medjool dates
• 1/2 cup raw pecans
• 1/2 cup raw walnuts
• 1/2 cup rolled oats
• 2 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• Sprinkle of sea salt
• Optional: shredded coconut to cover
• Optional: plain Greek yogurt, creamy peanut butter (to serve)

Directions:

1. Wash and peel 1-2 carrots (depending on size). Roughly chop and add them to a food processor to shred. Set the shredded carrots aside in a large mixing bowl.
2. Halve the dates and remove their pits. Place the dates in the food processor with the pecans, walnuts, cinnamon, ginger, and sea salt. Process until the nuts are in small pieces.
3. Combine all processed ingredients into the mixing bowl with the shredded carrots.
4. Add rolled oats and chia seeds to the bowl. Mix everything together with a large spoon. If needed, add a few tablespoons of water to help the mixture stick.
5. Take about 1 tablespoon of the mixture and roll it into a ball (about the size of a ping-pong ball). You can roll these balls in shredded coconut if you want.
6. Place the energy bites on a baking sheet, leaving some space between them. Put them in the freezer for at least 30 minutes (you can store them there too).
7. Serve with a dollop of plain Greek yogurt and creamy peanut butter if you like. Enjoy!

how to serve Carrot Cake Energy Bites

These energy bites are perfect for on-the-go snacking. You can pack them in a lunchbox, enjoy them after a workout, or have them as a quick dessert. They are great on their own or paired with a bit of Greek yogurt or nut butter for extra flavor and protein.

how to store Carrot Cake Energy Bites

Store your Carrot Cake Energy Bites in an airtight container in the fridge for up to a week. They can also be kept in the freezer for longer storage. Simply thaw them in the fridge before serving or enjoy them straight from the freezer!

tips to make Carrot Cake Energy Bites

• Make sure your dates are soft; if they are too dry, soak them in warm water for about 10 minutes before using.
• For a sweeter taste, you can add a bit of honey or maple syrup.
• Adjust the spices to your liking by adding more cinnamon or ginger if you enjoy a stronger flavor.

variation

You can customize these energy bites by adding other nuts or seeds, such as pumpkin seeds or almonds. You can also mix in some dried fruit like raisins or cranberries for added sweetness.

FAQs

1. Can I use other nuts?
Yes, you can use any nuts you prefer! Almonds, cashews, or even sunflower seeds work well.

2. Are these energy bites gluten-free?
Yes, as long as you use gluten-free oats, these energy bites are gluten-free.

3. How long do they last in the freezer?
Carrot Cake Energy Bites can last in the freezer for up to 3 months when stored properly in an airtight container.

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Carrot Cake Energy Bites

Carrot Cake Energy Bites are a delicious and healthy snack option, perfect for meal prep and a quick energy boost.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dessert, Snack

Cuisine Healthy, Vegetarian

Servings 12 pieces

Calories 120 kcal

Ingredients

  

Main Ingredients

• 1 cup raw carrots, shredded 1-2 carrots depending on size
• 10 pieces medjool dates
• 1/2 cup raw pecans Chopped
• 1/2 cup raw walnuts Chopped
• 1/2 cup rolled oats Use gluten-free oats for gluten-free version
• 2 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• a sprinkle of sea salt

Optional Ingredients

• to cover as desired shredded coconut For coating
• to serve as desired plain Greek yogurt, creamy peanut butter

Instructions

 

Preparation

• Wash and peel the carrots. Roughly chop and add them to a food processor to shred. Set the shredded carrots aside in a large mixing bowl.
• Halve the dates and remove their pits. Place the dates in the food processor with the pecans, walnuts, cinnamon, ginger, and sea salt. Process until the nuts are in small pieces.
• Combine all processed ingredients into the mixing bowl with the shredded carrots.
• Add rolled oats and chia seeds to the bowl. Mix everything together with a large spoon. If needed, add a few tablespoons of water to help the mixture stick.

Forming Energy Bites

• Take about 1 tablespoon of the mixture and roll it into a ball (about the size of a ping-pong ball). You can roll these balls in shredded coconut if you want.

Freezing

• Place the energy bites on a baking sheet, leaving some space between them. Put them in the freezer for at least 30 minutes.

Serving

• Serve with a dollop of plain Greek yogurt and creamy peanut butter if you like. Enjoy!

Notes

Store your Carrot Cake Energy Bites in an airtight container in the fridge for up to a week. They can also be kept in the freezer for longer storage. Simply thaw them in the fridge before serving or enjoy them straight from the freezer! Make sure your dates are soft; if they are too dry, soak them in warm water for about 10 minutes before using. For a sweeter taste, you can add a bit of honey or maple syrup. Adjust the spices to your liking by adding more cinnamon or ginger if you enjoy a stronger flavor.

Keyword Carrot Cake Energy Bites, Energy Bites, Healthy Snacks, meal prep, No-Bake Snacks