why make this recipe

Anti-Inflammatory Turmeric Chicken Soup is a warm and comforting dish that offers many health benefits. Turmeric is known for its anti-inflammatory properties, making this soup not only tasty but also a great way to support your immune system. The combination of vegetables and chicken adds flavor and nutrition, making it a perfect meal when you need a little extra care for your body.

how to make Anti-Inflammatory Turmeric Chicken Soup

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large carrot, sliced
• 10 oz frozen peas
• 2 celery stalks, sliced
• 1 tsp turmeric powder
• 4 cups chicken broth
• Salt and pepper to taste
• Cooked chicken, shredded (optional)
• Fresh herbs for garnish (optional)

Directions:

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until translucent.
3. Stir in minced garlic, sliced carrot, and celery. Cook for about 5 minutes.
4. Add frozen peas and turmeric, stirring to combine.
5. Pour in the chicken broth and bring to a boil.
6. Reduce heat and let simmer for about 20 minutes.
7. If using, add shredded cooked chicken and heat through.
8. Season with salt and pepper to taste.
9. Serve warm, garnished with fresh herbs if desired.

how to serve Anti-Inflammatory Turmeric Chicken Soup

Serve this soup warm in bowls. You can add fresh herbs on top for extra flavor and a nice presentation. Pair it with some crusty bread for a complete meal.

how to store Anti-Inflammatory Turmeric Chicken Soup

If you have leftovers, let the soup cool completely before storing. Place it in an airtight container in the refrigerator. It can stay fresh for about 3-4 days. You can also freeze it for longer storage, up to 3 months.

tips to make Anti-Inflammatory Turmeric Chicken Soup

• For more flavor, use homemade chicken broth if you have it.
• Feel free to add other vegetables like spinach or bell peppers.
• Adjust the amount of turmeric according to your taste preference.
• If you like a spicy kick, consider adding a pinch of black pepper or red pepper flakes.

variation

You can make this soup vegetarian by omitting the chicken and using vegetable broth instead. Additionally, adding beans or lentils can increase the protein content and make it more filling.

FAQs

Can I use fresh turmeric instead of powdered turmeric?
Yes, you can use fresh turmeric. Just use a small piece, about one inch, and grate it into the soup.

Is this soup gluten-free?
Yes, all the ingredients in this soup are gluten-free, so it can be enjoyed by those with gluten sensitivities.

Can I make this soup in advance?
Yes, you can make it a day ahead. Just store it in the fridge and reheat it before serving.

Anti-Inflammatory Turmeric Chicken Soup

A warm and comforting soup rich in anti-inflammatory properties, perfect for immune support and a nutritious meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine American, Healthy

Servings 4 servings

Calories 250 kcal

Ingredients

  

Vegetables and Oil

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large carrot, sliced
• 10 oz frozen peas
• 2 stalks celery, sliced
• 1 tsp turmeric powder

Broth and Seasoning

• 4 cups chicken broth Homemade preferred for more flavor.
• to taste Salt and pepper
• Cooked chicken, shredded (optional) For added protein
• Fresh herbs for garnish (optional) Such as parsley or cilantro

Instructions

 

Preparation

• Heat olive oil in a large pot over medium heat.
• Add diced onion and cook until translucent.
• Stir in minced garlic, sliced carrot, and celery. Cook for about 5 minutes.

Cooking

• Add frozen peas and turmeric, stirring to combine.
• Pour in the chicken broth and bring to a boil.
• Reduce heat and let simmer for about 20 minutes.
• If using, add shredded cooked chicken and heat through.
• Season with salt and pepper to taste.

Serving

• Serve warm in bowls, garnished with fresh herbs if desired.

Notes

For more flavor, use homemade chicken broth if possible. Feel free to add other vegetables like spinach or bell peppers. Adjust the turmeric according to your taste preference. For a spicy kick, consider adding black pepper or red pepper flakes.

Keyword Anti-Inflammatory Soup, Chicken Soup, Comfort Food, Healthy recipe, Turmeric Soup