Why You’ll Want to Try This Recipe

Healthy butternut squash soup is a warm and comforting dish that’s perfect for any season. It’s not only delicious but also packed with nutrients. Butternut squash is rich in vitamins and minerals, making this soup a healthy choice for lunch or dinner. Plus, it’s easy to prepare and can be made in under an hour! Whether you’re looking for something light yet filling or a good way to warm up on a chilly day, this soup is a fantastic option.

Making Your Own Creamy Butternut Squash Soup

Ingredients

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 4 cloves garlic, roasted
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Olive oil
• Fresh herbs (optional, for garnish)

Directions

1. In a large pot, heat some olive oil over medium heat. Add the chopped onion and cook until it’s soft and translucent, which should take about 5 minutes.
2. Toss in the cubed butternut squash and cook for another 5 minutes.
3. Stir in the roasted garlic, cumin, ginger, and cinnamon. Mix everything together nicely.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the squash is tender.
5. Using an immersion blender or a regular blender, puree the soup until it’s smooth and creamy.
6. Season with salt and pepper to taste.
7. Serve warm and garnish with fresh herbs if you like.

Serving Suggestions for Your Soup

This butternut squash soup is versatile. You can enjoy it on its own as a light meal or pair it with crusty bread for a more filling option. Consider topping it with a dollop of yogurt or a sprinkle of chili flakes for added flavor. Salad on the side can also complement the soup beautifully.

Storing Your Delicious Soup

If you have leftovers, you can store the butternut squash soup in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. For longer storage, consider freezing the soup. Just make sure to let it cool completely before putting it in a freezer-safe container. It can last up to 3 months in the freezer!

Tips to Make the Best Butternut Squash Soup

1. Roast Your Garlic: Roasting adds a sweetness to the garlic that elevates the flavors in the soup.
2. Blend It Smooth: For a creamier texture, make sure to blend the soup thoroughly.
3. Taste as You Go: Adjust spices and seasoning according to your preference.
4. Use Fresh Herbs: Fresh herbs like thyme or parsley can make a lovely garnish and add freshness.

Possible Variations

Feel free to customize your soup! You can add other vegetables like carrots or sweet potatoes for extra flavor. For a spicy twist, throw in a pinch of cayenne pepper or add some chopped red chili. If you want a dairy-free creaminess, consider stirring in coconut milk just before serving.

Nutritional Information

While specific nutritional values can vary, on average, a serving of this butternut squash soup is low in calories, high in fiber, and packed with vitamins A and C. It’s a heart-healthy option too!

Serving Ideas for Family

Serve this soup in a bowl, topped with crunchy croutons and a simple side salad. Kids often love it if you add a bit of cheese on top. For extra heartiness, you could also serve it with grilled cheese sandwiches.

Pairing Suggestions

This soup pairs well with a variety of foods. Try it alongside a light green salad for a refreshing balance. You can also enjoy it with homemade garlic bread or a hearty sandwich like a turkey club for a more satisfying meal.

FAQs

1. Can I make butternut squash soup ahead of time?
Yes, this soup stores well! You can make it a day or two in advance, and the flavors will develop even more.

2. Is this soup vegan?
Yes, this recipe is completely vegan as it uses vegetable broth and no dairy ingredients.

3. How can I thicken my soup?
If you want a thicker consistency, you can add more butternut squash or use less broth. Blending longer can also help create a thicker texture.

Creamy Butternut Squash Soup

A warm and comforting butternut squash soup that’s healthy, delicious, and easy to make in under an hour.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer, Soup

Cuisine American, Vegan

Servings 4 servings

Calories 150 kcal

Ingredients

  

Main Ingredients

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 4 cloves garlic, roasted
• 4 cups vegetable broth

Spices

• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• to taste Salt and pepper

For Cooking

Garnish

• Fresh herbs (optional, for garnish)

Instructions

 

Preparation

• In a large pot, heat some olive oil over medium heat.
• Add the chopped onion and cook until it’s soft and translucent, about 5 minutes.
• Toss in the cubed butternut squash and cook for another 5 minutes.

Cooking

• Stir in the roasted garlic, cumin, ginger, and cinnamon, mixing everything together nicely.
• Pour in the vegetable broth and bring the mixture to a boil.
• Once boiling, reduce the heat and let it simmer for 20-25 minutes until the squash is tender.
• Using an immersion blender or a regular blender, puree the soup until it's smooth and creamy.
• Season with salt and pepper to taste.

Serving

• Serve warm and garnish with fresh herbs if desired.

Notes

Roast your garlic for added sweetness, blend well for a creamier texture, and taste as you go for the best flavor. This soup can be customized with other vegetables or spices to match your preferences.

Keyword butternut squash soup, Easy Recipe, Healthy Soup, vegan soup, warm soup