Introduction

Apple & Walnut Egg Salad is a delightful blend of flavors and textures, bringing together creamy eggs, crunchy walnuts, and sweet apples for a well-balanced dish. Whether you’re looking for a quick lunch, a nutritious side, or a light dinner, this salad is a great option.

Not only is it delicious, but it’s also packed with protein, healthy fats, and vitamins. The eggs provide protein and essential nutrients, apples add a natural sweetness and fiber, and walnuts contribute a dose of healthy omega-3s. Plus, it’s an incredibly easy and quick recipe to make at home!

In this article, we’ll go through everything you need to know to make the perfect Apple & Walnut Egg Salad, including variations, storage tips, and common mistakes to avoid.

Ingredients Required

Before we dive into the recipe, let’s go over the ingredients you’ll need to make a classic Apple & Walnut Egg Salad.

Essential Ingredients

• Eggs (4 large eggs) – The base of the salad, providing protein and texture.
• Apple (1 medium, preferably Honeycrisp or Granny Smith) – Adds sweetness and crunch.
• Walnuts (¼ cup, chopped) – Brings in a rich, nutty flavor and texture.
• Mayonnaise (¼ cup) – Creates the creamy base for the salad.
• Dijon mustard (1 tsp) – Adds a tangy kick.
• Lemon juice (1 tbsp) – Prevents apples from browning and adds freshness.
• Celery (1 stalk, chopped) – Adds crunch and freshness.
• Salt & black pepper (to taste) – Essential for flavor balance.

Optional Add-Ons

• Greek yogurt (substitute for mayo for a healthier version)
• Dried cranberries (for a hint of tart sweetness)
• Red onion (finely diced for extra sharpness)
• Honey (a drizzle for a hint of natural sweetness)
• Lettuce or spinach (for serving as a salad base)

Step-by-Step Recipe

Step 1: Prepare the Ingredients

1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, turn off the heat, cover, and let sit for 10 minutes. Then, cool them in ice water, peel, and chop.
2. Chop the apples: Dice the apple into small cubes and toss them with lemon juice to prevent browning.
3. Prepare the walnuts: Lightly toast walnuts in a dry pan over medium heat for 2-3 minutes for extra crunch and flavor.
4. Dice the celery and any other optional ingredients.

Step 2: Mix Everything Together

1. In a large bowl, combine chopped eggs, apples, walnuts, and celery.
2. In a separate small bowl, mix mayonnaise, Dijon mustard, salt, and pepper.
3. Pour the dressing over the egg mixture and gently toss everything together until well coated.

Step 3: Serve & Enjoy

• Serve on toasted bread as a sandwich.
• Enjoy as a standalone salad over fresh greens.
• Pair with crackers for a delicious snack.

Health Benefits of Apple & Walnut Egg Salad

Eggs: A Powerhouse of Nutrition

Eggs are packed with high-quality protein, vitamins D, B6, and B12, and minerals like iron and zinc. They are great for muscle repair and brain function.

Apples: Fiber-Rich & Antioxidant-Packed

Apples provide dietary fiber, supporting digestion and heart health. They also contain antioxidants that help reduce inflammation.

Walnuts: A Brain-Boosting Superfood

Walnuts are rich in omega-3 fatty acids, which support brain function and heart health. They also add a satisfying crunch to the salad.

Best Variations of Apple & Walnut Egg Salad

Low-Carb Version

• Replace apples with cucumber or avocado.
• Use Greek yogurt instead of mayonnaise.

Vegan Alternative

• Replace eggs with tofu or chickpeas.
• Use a dairy-free yogurt dressing.

Protein-Packed Variation

• Add grilled chicken or turkey.
• Serve with quinoa or whole grains.

Conclusion

Apple & Walnut Egg Salad is a versatile, nutritious, and delicious dish that can be enjoyed in many ways. Whether you prefer it as a sandwich filling, a salad topping, or a snack, this recipe is sure to satisfy. Try out different variations, experiment with flavors, and enjoy this wholesome meal!

FAQs

1. Can I make this salad without mayonnaise?
   Yes, you can use Greek yogurt, avocado, or a vinaigrette dressing as a substitute.
2. How long does this salad last in the fridge?
   It stays fresh for up to 3 days when stored in an airtight container.
3. What are the best apples to use for this salad?
   Granny Smith for tartness, Honeycrisp for sweetness, or Fuji for a balance of both.
4. Can I use a different type of nut instead of walnuts?
   Absolutely! Pecans, almonds, or cashews work well too.
5. Is this salad good for weight loss?
   Yes! It’s high in protein and fiber, keeping you full and satisfied for longer.

Apple & Walnut Egg Salad Recipe

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer

Cuisine American

Servings 4

Equipment

• Medium saucepan (for boiling eggs)
• Mixing bowl
• Knife & cutting board
• Fork or potato masher (for mashing eggs)
• Spoon (for mixing)

Ingredients

  

• 6 large eggs hard-boiled & chopped
• 1 medium apple diced
• ½ cup walnuts chopped & toasted
• ¼ cup mayonnaise
• ¼ cup Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp lemon juice prevents apple from browning
• ½ tsp salt or to taste
• ¼ tsp black pepper
• 2 tbsp fresh parsley or chives chopped, for garnish

Instructions

 

• 1️⃣ Boil & Prep the Eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Simmer for 10 minutes, then transfer to an ice bath. Peel and chop.
• 2️⃣ Prepare the Ingredients: Dice the apple and toss with 🍋 lemon juice to keep it fresh. Toast the walnuts for extra crunch.
• 3️⃣ Mix the Salad: In a mixing bowl, combine 🥚 eggs, 🍏 apple, 🌰 walnuts, 🥄 mayonnaise, 🍶 Greek yogurt, and 🥄 Dijon mustard. Season with 🧂 salt and 🌿 pepper.
• 4️⃣ Final Touch: Stir everything well and garnish with fresh 🌿 parsley or chives.
• 5️⃣ Serve & Enjoy! Serve on toast, in a sandwich, or over greens for a refreshing meal. 😋

Keyword Apple & Walnut Egg Salad Recipe