Why make this recipe

Banana Peanut Butter Oatmeal Bars are a fantastic snack or breakfast option. They are healthy, filling, and easy to make. With simple ingredients, you can whip up a batch quickly. These bars provide the perfect balance of carbohydrates, protein, and healthy fats to keep you energized throughout the day. Plus, they are great for kids and adults alike!

How to make Banana Peanut Butter Oatmeal Bars

Ingredients:

• 2 ripe bananas
• 1 cup peanut butter
• 2 cups rolled oats
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp salt

Directions:

1. In a mixing bowl, mash the ripe bananas.
2. Add peanut butter, honey (or maple syrup), vanilla extract, and salt to the mashed bananas and mix until well combined.
3. Stir in the rolled oats until fully incorporated.
4. Press the mixture into a lined square baking dish.
5. Place in the refrigerator for at least 2 hours to set.
6. Once set, cut into bars and enjoy! Store leftovers in the fridge.

How to serve Banana Peanut Butter Oatmeal Bars

These bars can be enjoyed at any time of the day. They make a great breakfast on the go, a quick snack, or even dessert. You can eat them plain, or add a dollop of yogurt or some fresh fruit on the side for extra flavor and nutrition.

How to store Banana Peanut Butter Oatmeal Bars

Store the leftover bars in an airtight container in the refrigerator. They will stay fresh for about a week. You can also freeze them for longer storage. Just make sure to wrap them well to prevent freezer burn.

Tips to make Banana Peanut Butter Oatmeal Bars

• Make sure the bananas are ripe; the riper they are, the sweeter and more flavorful your bars will be.
• If you prefer a sweeter bar, add a little more honey or maple syrup.
• You can mix in nuts, seeds, or dried fruit for added texture and taste.
• Line your baking dish with parchment paper for easy removal and cleanup.

Variation

For a chocolatey twist, you can add some cocoa powder to the mix or toss in a handful of chocolate chips. This gives the bars a delicious chocolate flavor while still keeping them healthy.

FAQs

Can I use other nut butters?
Yes! You can substitute peanut butter with almond butter, cashew butter, or any other nut butter you prefer.

Are these bars gluten-free?
If you use gluten-free rolled oats, then yes, these bars can be gluten-free!

How do I know when the bars are set?
The bars will be firm to the touch and will hold their shape when you cut them. Just be sure to refrigerate for at least 2 hours before serving.

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Banana Peanut Butter Oatmeal Bars

These healthy and filling bars are perfect for breakfast or snacks, balancing carbohydrates, protein, and healthy fats.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 2 hours hrs

Course Breakfast, Snack

Cuisine American

Servings 12 bars

Calories 150 kcal

Ingredients

  

For the bars

• 2 pieces ripe bananas The riper, the sweeter the bars will be.
• 1 cup peanut butter Can substitute with almond or cashew butter.
• 2 cups rolled oats Use gluten-free oats for a gluten-free version.
• 1/4 cup honey or maple syrup Adjust for sweetness preference.
• 1 tsp vanilla extract
• 1/2 tsp salt

Instructions

 

Preparation

• In a mixing bowl, mash the ripe bananas.
• Add peanut butter, honey (or maple syrup), vanilla extract, and salt to the mashed bananas and mix until well combined.
• Stir in the rolled oats until fully incorporated.
• Press the mixture into a lined square baking dish.
• Place in the refrigerator for at least 2 hours to set.
• Once set, cut into bars and enjoy! Store leftovers in the fridge.

Notes

These bars can be enjoyed plain or with yogurt and fresh fruit. Store in an airtight container in the refrigerator or freeze for longer storage.

Keyword Banana Bars, Healthy Snacks, No-Bake Dessert, Oatmeal Bars, Peanut Butter