Banana Peanut Butter Oatmeal Bars
These healthy and filling bars are perfect for breakfast or snacks, balancing carbohydrates, protein, and healthy fats.
Ingredients
For the bars
- 2 pieces ripe bananas The riper, the sweeter the bars will be.
- 1 cup peanut butter Can substitute with almond or cashew butter.
- 2 cups rolled oats Use gluten-free oats for a gluten-free version.
- 1/4 cup honey or maple syrup Adjust for sweetness preference.
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
Preparation
- In a mixing bowl, mash the ripe bananas.
- Add peanut butter, honey (or maple syrup), vanilla extract, and salt to the mashed bananas and mix until well combined.
- Stir in the rolled oats until fully incorporated.
- Press the mixture into a lined square baking dish.
- Place in the refrigerator for at least 2 hours to set.
- Once set, cut into bars and enjoy! Store leftovers in the fridge.
Notes
These bars can be enjoyed plain or with yogurt and fresh fruit. Store in an airtight container in the refrigerator or freeze for longer storage.