Introduction
Blueberry Yogurt Protein Bites are a simple, refreshing, and nutritious snack designed for anyone looking to enjoy something sweet while staying on track with healthy eating goals. Perfectly aligned with Weight Watchers principles, these bite-sized treats are high in protein, naturally sweet, and require no baking at all.
Made with plain yogurt, fresh blueberries, almonds, and a touch of honey, this recipe comes together in just minutes and freezes beautifully. Whether you need a post-workout snack, a light dessert, or a grab-and-go option, these frozen protein bites are a smart and delicious choice.
Table of Contents
Why You’ll Love These Blueberry Yogurt Protein Bites
- High in protein
- Weight Watchers friendly
- No-bake and easy to prepare
- Made with simple, wholesome ingredients
- Perfect for meal prep and freezing
Ingredients
- 1 cup plain yogurt
- 2 tablespoons honey
- 1 cup fresh blueberries
- ½ cup slivered almonds
Preparation
- In a bowl, mix the yogurt and honey until smooth and well combined.
- Gently stir in the blueberries and slivered almonds.
- Scoop small bite-sized portions using a spoon or cookie scoop.
- Place bites on a parchment-lined tray.
- Freeze for 2 hours until firm.
Prep Time & Yield
- Prep Time: 5 minutes
- Freeze Time: 2 hours
- Total Time: 2 hours 5 minutes
- Yield: 18–25 protein bites
Weight Watchers Friendly Tip
Using plain yogurt and a small amount of honey keeps these protein bites low in SmartPoints while still providing natural sweetness and satisfaction.
Serving Suggestions
- Enjoy straight from the freezer for a refreshing snack
- Let thaw slightly for a creamier texture
- Optional: roll bites in shredded coconut or chopped nuts before freezing
Storage Instructions
- Store in an airtight container in the freezer
- Keeps well for up to 2 weeks
✅ FAQ – SEO Section
Are Blueberry Yogurt Protein Bites healthy?
Yes. They are packed with protein, antioxidants from blueberries, and healthy fats from almonds.
Can I use frozen blueberries?
Yes, but thaw them first and drain excess liquid before mixing.
Are these protein bites suitable for Weight Watchers?
Yes. When made as directed, they fit well into a Weight Watchers lifestyle.
Can honey be replaced?
Yes, you can substitute with a sugar-free sweetener if desired.
Blueberry Yogurt Protein Bites
Ingredients
Main Ingredients
- 1 cup plain yogurt
- 2 tablespoons honey Can be substituted with a sugar-free sweetener if desired.
- 1 cup fresh blueberries Can use frozen blueberries, but thaw and drain excess liquid first.
- ½ cup slivered almonds
Instructions
Preparation
- In a bowl, mix the yogurt and honey until smooth and well combined.
- Gently stir in the blueberries and slivered almonds.
- Scoop small bite-sized portions using a spoon or cookie scoop.
- Place bites on a parchment-lined tray.
- Freeze for 2 hours until firm.
