Why You’ll Enjoy These Easy Banana Treats

If you have ripe bananas sitting on your counter, you’re in for a treat! This simple recipe transforms those overripe bananas into mouthwatering bites that everyone will love. With just three ingredients, you can whip up something sweet and satisfying without much fuss. Plus, these treats are healthy, quick to make, and perfect for any time of day!

How to Create Delicious Banana Dough Balls

Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)
• Optional for coating: coconut sugar, cinnamon, or shredded coconut

Directions

1. Preheat your oven to 350°F (175°C) or get your air fryer ready.
2. Line a baking sheet with parchment paper to keep things clean.
3. In a medium bowl, mash the ripe banana until it’s nice and smooth.
4. Add the almond flour (or oat flour) and mix in the cinnamon if you’re using it. Stir until you get a soft, sticky dough.
5. Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands a little to make it easier to work with.
6. Place the formed balls on the baking sheet. Bake for about 12-15 minutes or air-fry for 8-10 minutes until they turn slightly golden.
7. If you want, roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut for an extra touch of sweetness.
8. Let them cool slightly before enjoying, either warm or at room temperature.

Serving Suggestions for Your Tasty Banana Treats

These delightful banana bites can be served as a breakfast option, a snack, or even a dessert. They’re perfect for breakfast with a dollop of yogurt or as a light afternoon snack with a cup of tea. For a fun twist, consider serving them with a drizzle of honey or maple syrup!

Storing Your Banana Treats

If you have leftovers (which may be hard because they’re so good!), you can store them in an airtight container. Keep them in the fridge for up to 3 days. You can also freeze them for longer storage. Just make sure to separate them with parchment paper so they don’t stick together!

Tips for Making the Perfect Banana Bites

• Choose bananas that are really ripe for the sweetest flavor.
• Experiment with different flours depending on your preference or dietary needs.
• Add other spices like nutmeg or ginger to switch things up.
• If you find the dough too sticky, adding a little more flour can help.

Variations to Try

Feeling adventurous? Here are a few variations you can try:

• Add in mini chocolate chips or chopped nuts for a rich twist.
• Use other fruit purees like applesauce or pumpkin for different flavors and textures.
• You could also mix in some dried fruits like raisins or cranberries for added sweetness.

Nutritional Information

These tasty bites are not only delicious but also nutritious! Each ball is packed with healthy carbs, fiber, and good fats if made with almond flour.

Family-Friendly Serving Ideas

These banana treats are great on their own, but you can also pair them with fresh fruit, yogurt, or smoothies. They make a delightful addition to a family brunch or picnic.

Perfect Pairings for Your Banana Treats

Consider enjoying these treats with a warm cup of coffee or tea. Their sweetness complements the bitterness of coffee perfectly!

Frequently Asked Questions

1. Can I use regular flour instead of almond or oat flour?
Yes, you can! Just keep in mind this may change the texture slightly.

2. What can I use if I don’t have any ripe bananas?
If you can’t find ripe bananas, you may let green bananas ripen for a few days, or try mashing applesauce as a substitute.

3. How do I know when my banana bites are done?
They should appear slightly golden on the outside and be firm to the touch when they are ready. Enjoy your homemade treats!

Banana Dough Balls

Transform overripe bananas into mouthwatering bites with this three-ingredient recipe that's healthy, quick, and perfect for any time of day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 12 pieces

Calories 70 kcal

Ingredients

  

Main Ingredients

• 1 large ripe banana, mashed Use a very ripe banana for the sweetest flavor.
• 1 cup almond flour or oat flour Feel free to substitute with regular flour.
• 1 teaspoon cinnamon or vanilla extract (optional) You can omit or substitute with other spices like nutmeg or ginger.

Optional Coating

• to taste coconut sugar, cinnamon, or shredded coconut Optional for rolling the dough balls.

Instructions

 

Preparation

• Preheat your oven to 350°F (175°C) or prepare your air fryer.
• Line a baking sheet with parchment paper.
• In a medium bowl, mash the ripe banana until smooth.
• Add the almond flour (or oat flour) and cinnamon (if using). Mix until a soft, sticky dough forms.

Shaping and Baking

• Roll the dough into small balls, about 1 inch wide. If too sticky, wet your hands slightly.
• Place the formed balls on the baking sheet.
• Bake for 12-15 minutes or air-fry for 8-10 minutes until slightly golden.
• If desired, roll warm balls in a mixture of cinnamon and coconut sugar or shredded coconut.

Serving

• Let the banana bites cool slightly before enjoying, either warm or at room temperature.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze them, separating with parchment paper to avoid sticking.

Keyword Banana Treats, Breakfast Bites, Easy Dessert, Healthy Snack, Quick Recipe