Banana Dough Balls
Transform overripe bananas into mouthwatering bites with this three-ingredient recipe that's healthy, quick, and perfect for any time of day.
Ingredients
Main Ingredients
- 1 large ripe banana, mashed Use a very ripe banana for the sweetest flavor.
- 1 cup almond flour or oat flour Feel free to substitute with regular flour.
- 1 teaspoon cinnamon or vanilla extract (optional) You can omit or substitute with other spices like nutmeg or ginger.
Optional Coating
- to taste coconut sugar, cinnamon, or shredded coconut Optional for rolling the dough balls.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) or prepare your air fryer.
- Line a baking sheet with parchment paper.
- In a medium bowl, mash the ripe banana until smooth.
- Add the almond flour (or oat flour) and cinnamon (if using). Mix until a soft, sticky dough forms.
Shaping and Baking
- Roll the dough into small balls, about 1 inch wide. If too sticky, wet your hands slightly.
- Place the formed balls on the baking sheet.
- Bake for 12-15 minutes or air-fry for 8-10 minutes until slightly golden.
- If desired, roll warm balls in a mixture of cinnamon and coconut sugar or shredded coconut.
Serving
- Let the banana bites cool slightly before enjoying, either warm or at room temperature.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze them, separating with parchment paper to avoid sticking.