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Fast and Tasty Dinner the Whole Family Will Love!
Hey, busy parents! If you’re like me, you’re always on the lookout for quick, delicious meals that the whole family can enjoy. Well, look no further—this Kid-Approved Egg Fried Rice checks all the boxes! It’s easy to make, loaded with flavor, and best of all, the kids will actually ask for seconds (yep, it’s that good). Bonus: it’s a great way to use up any leftover rice and sneak in some veggies!
Why This Recipe Works:
– Quick and Easy: You can whip this up in just 20 minutes, making it the perfect weeknight dinner.
– Kid-Friendly: It’s simple, familiar flavors, but with a little twist (hello, ketchup!) that kids love.
– Customizable: Add any leftover veggies or protein you have on hand—chicken, shrimp, or even tofu would be great!
Variations
Vegetarian Egg Fried Rice
Skip the meat and load up on your favorite veggies for a satisfying vegetarian option.
Chicken Fried Rice
Add diced, cooked chicken for a protein-packed meal.
Shrimp Fried Rice
Stir in some shrimp for a seafood twist.
What to Serve
Egg fried rice is versatile enough to be a meal on its own, but you can serve it alongside dishes like:
- Chicken stir-fry
- Grilled salmon
- Teriyaki beef
Final Thoughts
Egg Fried Rice is a go-to meal in my house when I need something fast and family-friendly. It’s nutritious, versatile, and super budget-friendly. Plus, you can make a big batch and have leftovers for lunch the next day—talk about a win-win!
Give it a try, and let me know how your kiddos like it! And, as always, don’t forget to share your fried rice creations on social media—I love seeing your delicious dishes in action!
FAQs
- Can I use freshly cooked rice for egg fried rice?
Yes, but let it cool for a bit to avoid sogginess. Day-old rice works best. - Can I add meat to this recipe?
Absolutely! Chicken, shrimp, or even beef can be added for extra protein. - Is there a gluten-free version of this recipe?
Swap regular soy sauce for tamari or a gluten-free soy sauce alternative. - What vegetables go well in egg fried rice?
Peas, carrots, bell peppers, corn, and mushrooms are great choices. - Can I freeze egg fried rice?
Yes! You can freeze it for up to 3 months. Just reheat it in a skillet for the best texture.
Happy cooking, friends!
Kid-Approved Egg Fried Rice
Ingredients
- 3 cups of cooked white or brown rice (preferably day-old)
- 2 tablespoons of vegetable oil (or your favorite cooking oil)
- 3 large eggs, lightly beaten
- 1 cup of frozen peas and carrots mix** (thawed)
- 2-3 green onions, finely chopped
- 2 tablespoons of soy sauce (low-sodium works great!)
- 1 teaspoon of sesame oil (optional, for extra flavor)
- Salt and pepper to taste
- Ketchup (optional, for kid-friendly flavor)
Instructions
- **Prepare the Rice**: If you haven't done so yet, cook the rice and allow it to cool (using rice from the previous day works best for fried rice!). Set it aside as you get the other ingredients ready.
- **Cook the Eggs**: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Pour in the beaten eggs, scrambling them gently until fully cooked. Once done, transfer the eggs to a plate and set aside.
- **Stir-Fry the Veggies**: In the same skillet, add the remaining 1 tablespoon of oil and toss in the peas, carrots, and green onions. Stir-fry for 2-3 minutes until the veggies are tender.
- **Fry the Rice**: Add the rice to the skillet and stir to combine with the veggies. Cook for about 3-4 minutes, breaking up any clumps and letting the rice get a little crispy. Pour in the soy sauce, sesame oil (if using), and toss to coat.
- **Add the Eggs Back**: Gently stir in the scrambled eggs, breaking them up as you mix them into the rice. Season with salt and pepper to taste.
- **Serve and Enjoy**: Dish out the fried rice and let the kids top it with a drizzle of ketchup if they’re into that! It’s a fun way to customize their dinner, and trust me, it works like magic to get them to eat.
