This easy and delicious keto meal combines tender chicken with flavorful garlic butter and roasted veggies, making it a perfect low-carb dinner for the whole family. Packed with healthy fats and protein, it’s a great way to stay on track with your keto goals without sacrificing flavor.
Keto Garlic Butter Chicken with Veggies
This easy and delicious keto meal combines tender chicken with flavorful garlic butter and roasted veggies, making it a perfect low-carb dinner for the whole family. Packed with healthy fats and protein, it's a great way to stay on track with your keto goals without sacrificing flavor.
Ingredients
- 4 boneless skinless chicken breasts
- 4 tbsp unsalted butter
- 4 cloves garlic minced
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 cups broccoli florets
- 2 cups zucchini sliced
- 1 cup bell peppers chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
1 Prepare the Chicken
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Set aside.
2 Make the Garlic Butter Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and cook for 1 minute, until fragrant.
- Return the chicken to the skillet and spoon the garlic butter sauce over it. Let it cook for another 2-3 minutes to absorb the flavors.
3 Roast the Veggies
- Preheat the oven to 400°F (200°C).
- Toss the broccoli, zucchini, and bell peppers in olive oil, garlic powder, salt, and pepper.
- Spread the veggies on a baking sheet in an even layer.
- Roast for 15-20 minutes, or until the veggies are tender and slightly crispy.
4 Serve
- Plate the garlic butter chicken alongside the roasted veggies.
- Drizzle any remaining garlic butter sauce from the skillet over the veggies for extra flavor.
Notes
Nutritional Info (Per Serving):
- Calories: 480 kcal
- Carbs: 7g
- Protein: 42g
- Fat: 32g
- Fiber: 3g
