Wholesome Meatloaf Ever get tired of your same ol’ dinner routine? So did I, until Momma’s Wholesome Meatloaf landed in my kitchen. The kids used to groan at meatloaf night (not gonna sugarcoat it). But hold on, once we tried switching things up for a healthier spin, everybody wanted seconds—no exaggeration. If you’re hunting for easy, healthy recipes that’ll actually be eaten (not pushed around the plate), keep reading. And if you love putting quick, nutritious meals on your table, check out my latest favorite
Table of Contents
Serving Suggestions
- Pair with mashed potatoes and steamed green beans
- Serve over a slice of toasted bread for a comforting meatloaf sandwich
- Add a side salad for a lighter plate
Storage & Leftovers
- Refrigerate: Store in an airtight container for up to 4 days
- Freeze: Wrap individual slices and freeze for up to 2 months
- Reheat: In the oven at 325°F or in the microwave until warmed through
Tips & Variations
- Use ground turkey or chicken for a lighter version
- Swap oats with almond meal for a gluten-free alternative
- Add chopped mushrooms or zucchini for extra moisture and nutrition
- Double the glaze if you love extra sauce
Nutrition Facts
So, real talk—want to know what’s actually in this healthy meatloaf? No mystery ingredients, I promise. We go lean with our ground turkey or beef, toss in oats instead of breadcrumbs (my grandma would probably raise an eyebrow, but it works), and sneak in loads of veggies. Carrots, onions, bell peppers—they all just disappear into the loaf so picky eaters can’t “find” them.
- Calories: ~320
- Protein: ~22g
- Carbohydrates: ~14g
- Fat: ~18g
- Note: Values may vary depending on ingredient brands and substitutions.
Plus, this meatloaf is super low on fat but still tastes, dare I say, like a five-star restaurant’s comfort food. If you’re looking to lighten up traditional dishes, this is a winner. Need exact numbers? Each slice hits you with a balanced combo of protein, fiber, and just enough carbs to keep you satisfied but not stuffed like Thanksgiving. Oh, and no heavy grease puddles left behind.
Check out the quick facts:
Reader Interactions
So, here’s a funny thing—after sharing this recipe, my inbox and socials kind of blew up. Folks from all over (yes, even my cousin in Texas with her famous spicy chili) started sending photos and swapping tips.
Some said the whole loaf vanished before it hit the dinner table. A few swapped turkey for lentils, and honestly, respect to them. Got a tip for jazzing it up? I love reading your spins on my recipes. And if you find a killer topping, report back. Don’t keep secrets.
“I have tried dozens of ‘healthy’ meatloaf recipes and this is the *one* my whole family eats without complaint. My picky eater even took leftovers for lunch!”
— Jenny P., real home cook and soccer mom
You’ll Also Love
If you’re in search of more winners for quick weeknight meals, trust me, I got you. This meatloaf pairs like a charm with anything from roasted veggies to a crisp side salad. Honestly, try it with something a little offbeat, like sweet potato fries or a cool cucumber slaw.
And if you’re hunting for more healthy recipes to mix up your week (especially ones that come together quick), I’ve got a stash waiting for you on my blog.
- Looking for new comfort food? See my best BLT chicken salad recipe for a twist on a classic.
- Out of ideas for lunch? Try tossing chunks of leftover meatloaf into wraps.
- Want more fresh dinners? Hit my healthy recipes page for more easy favorites.
- Kids pushing veggies to the side? Just hide ‘em in the mix—seriously, it works!
Rate This Recipe
Alright, this is where it gets real. Tried Momma’s Wholesome Meatloaf? Leave your wildest thoughts below (extra points for honesty). I’m all about honest feedback. Maybe you swapped in quinoa. Maybe you doubled the ketchup glaze. I wanna hear it.
And for my spreadsheet-loving friends (you know who you are), here’s a place to drop your score or suggestion. Every single review helps another tired home cook—so don’t hold back.
FAQs Wholesome Meatloaf
Q: Can I use ground turkey instead of beef?
A: Absolutely! That’s my favorite way to make it lean and tasty. Turkey stays juicy with all those veggies added.
Q: How do I keep my meatloaf from crumbling?
A: Good question. Don’t skip the eggs and oats—those are what hold the whole loaf together. And let it cool a bit before you cut.
Q: What sides go best with this?
A: I’m a mashed potatoes fan (always have been), but a green salad or roasted carrots are perfect too.
Q: Can I freeze leftovers?
A: Yup. Slice them up, wrap in foil or pop in a baggie. Reheats like a champ for a busy night dinner.
Q: How do I keep it moist?
A: Mix your ingredients gently (not like you’re mad at ‘em) and don’t overbake. That’s pretty much the secret.
Final Thoughts Wholesome Meatloaf
Momma’s Wholesome Meatloaf is more than just a meal — it’s comfort, tradition, and goodness all rolled into one. Whether you’re cooking for your family or prepping easy leftovers for the week, this recipe checks every box: hearty, simple, and satisfying.
Momma’s Wholesome Meatloaf Recipe
Equipment
- Mixing Bowls
- 9×5-inch loaf pan
- Knife and cutting board
- Small bowl (for glaze)
- Measuring Cups and Spoons
- Foil (optional, for covering)
- Oven
Ingredients
For the Meatloaf:
- 1.5 lbs lean ground beef or turkey
- 1/2 cup rolled oats or whole wheat breadcrumbs
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 carrot grated
- 1 egg
- 1/4 cup milk
- 2 tbsp Worcestershire sauce
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp chopped fresh parsley optional
For the Glaze:
- 1/4 cup ketchup
- 1 tbsp brown sugar
- 1 tsp Dijon mustard
- 1 tsp apple cider vinegar optional
Instructions
Preheat Oven
- Preheat your oven to 375°F (190°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper.
Mix the Meatloaf
- In a large bowl, combine ground beef, oats or breadcrumbs, onion, garlic, grated carrot, egg, milk, Worcestershire sauce, oregano, salt, pepper, and parsley. Mix well using your hands or a spoon until just combined — don’t overmix.
Form the Loaf
- Transfer the meat mixture into the loaf pan and shape it evenly. Smooth the top with a spoon.
Prepare the Glaze
- In a small bowl, whisk together ketchup, brown sugar, mustard, and vinegar. Spread half of the glaze over the top of the meatloaf.
Bake
- Bake uncovered for 45 minutes. Remove from oven, spread the remaining glaze, and bake for another 10 minutes, or until internal temperature reaches 160°F (71°C).
Rest and Serve
- Let the meatloaf rest for 5–10 minutes before slicing. This helps retain moisture and makes serving easier.
