Breakfast Egg Muffins Recipe
Breakfast egg muffins are a quick, healthy, and protein-packed meal. Made with eggs, veggies, cheese, and meats, they’re perfect for meal prep, low-carb diets, and busy mornings. Easy to bake, store, and reheat
Equipment
- Muffin Tin (12-cup or 6-cup) For baking the egg muffins into perfect shapes.
- Mixing bowl To whisk the eggs and ingredients together.
- Whisk or fork For beating the eggs until smooth.
- Measuring cups & spoons For accurate ingredient measurements.
- Non-Stick Cooking Spray or Silicone Muffin Liners To prevent sticking and make cleanup easier.
- Cutting Board & Knife For chopping vegetables, cheese, or meats.
- Spatula or spoon For scooping and mixing ingredients.
Ingredients
- 6 large eggs
- ½ cup milk regular or dairy-free
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder optional
- ½ cup shredded cheese cheddar, mozzarella, or feta
- ½ cup diced bell peppers
- ½ cup chopped spinach
- ½ cup cooked bacon or sausage optional
- ¼ teaspoon paprika or Italian seasoning optional
Instructions
Preheat the Oven & Prepare the Muffin Tin
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin with non-stick spray or use silicone liners.
Whisk the Egg Mixture
- In a large bowl, whisk the eggs, milk, salt, pepper, and seasonings until well combined.
- Stir in half of the cheese, reserving the rest for topping.
Add Fillings to the Muffin Tin
- Evenly distribute the bell peppers, spinach, and cooked bacon/sausage into each muffin cup.
- Pour the egg mixture over the fillings, filling each cup about ¾ full.
Bake the Egg Muffins
- Place the muffin tin in the oven and bake for 18-22 minutes, or until the eggs are set and slightly golden on top.
- Sprinkle the remaining cheese on top during the last 5 minutes of baking.
Cool & Serve
- Let the muffins cool for 5 minutes before removing them from the tin.
- Serve warm or store for later (see storage tips below).
Notes
Serving Suggestions:
- Pair with avocado toast or fresh fruit.
- Enjoy with coffee, tea, or a smoothie for a balanced meal.
