Chicken Tenders
Chicken tenderloin recipes are quick, versatile, and perfect for weeknight dinners, delivering tasty results with minimal fuss.
Ingredients
For the Chicken Tenders
- 1 pound chicken tenderloins Fresh or thawed for best texture
- 1 cup breadcrumbs Panko for extra crunch or gluten-free alternative
- 1 large egg For the double-dip breading technique
- 1/2 cup flour For breading before dipping in egg
- to taste salt Enhances flavor
- 1 tablespoon oil For frying
For Marinade (Optional)
- 2 tablespoons olive oil Base for the marinade
- 1 tablespoon lemon juice Adds flavor and tenderizes
- 1 clove garlic Minced for flavor
- 1 teaspoon herbs Italian or any preferred herbs
Instructions
Preparation
- Let chicken tenders come to room temperature for about 10 minutes.
- Mix the marinade ingredients and let the chicken soak in it for at least 10 minutes if using.
- Set up a breading station: Place flour, beaten egg, and breadcrumbs in separate bowls.
Breading
- Dredge each chicken tender in flour, then dip in egg, and finally coat with breadcrumbs. Ensure they are fully covered.
Cooking
- Heat oil in a pan over medium-high heat.
- Add chicken tenders in a single layer. Avoid overcrowding to ensure crispy results. Cook for about 3-4 minutes on each side until golden and cooked through.
- Remove from pan and consider finishing with a splash of lemon juice or a pat of butter.
Notes
For extra flavor, season before cooking and consider trying different marinades. Use leftovers in salads, tacos, or sandwiches.