Creamy Vegan Cauliflower Soup Recipe
There’s something incredibly soothing about a warm bowl of cauliflower soup—especially when it’s creamy, rich, and 100% vegan. This Vegan Cauliflower Soup is perfect for cozy nights, meal prepping, or whenever you crave something comforting and healthy. Made with wholesome ingredients like cauliflower, onion, garlic, and plant-based milk or broth, it’s naturally gluten-free, low in calories, and easy to customize with herbs or toppings.
Equipment
- Large soup pot or Dutch oven
- Sharp knife and cutting board
- Wooden spoon or spatula
- Blender (immersion blender or countertop)
- Measuring Cups and Spoons
- Ladle (for serving)
Ingredients
- 1 medium head of cauliflower cut into florets
- 1 tablespoon olive oil or vegan butter
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 medium potato peeled and diced (adds creaminess)
- 4 cups vegetable broth
- 1 cup unsweetened plant-based milk almond, oat, or soy
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- Pinch of nutmeg or smoked paprika optional
- Fresh parsley or chives for garnish
- Lemon juice for brightness, optional
Instructions
Sauté Aromatics
- In a large pot, heat the olive oil over medium heat. Add chopped onion and sauté for 4–5 minutes until translucent. Stir in the garlic and cook for another 1 minute until fragrant.
Add Cauliflower and Potato
- Add the cauliflower florets and diced potato to the pot. Stir to coat the veggies in the aromatic oil.
Add Broth and Simmer
- Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 15–18 minutes, or until the cauliflower and potatoes are very tender.
Blend Until Creamy
- Use an immersion blender to blend the soup right in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a blender. Be careful with hot liquids—vent the lid slightly.
Stir in Plant-Based Milk
- Return the blended soup to the pot (if using a countertop blender) and stir in the plant-based milk. Add salt, pepper, and a pinch of nutmeg or paprika if desired. Simmer for 2–3 more minutes to heat through.
Taste and Serve
- Adjust seasoning to taste. Add a squeeze of lemon juice if you like a bit of brightness. Ladle into bowls and garnish with fresh parsley, chives, or a drizzle of olive oil.
Notes
Serving Suggestions
This Vegan Cauliflower Soup pairs well with:- Crusty bread or garlic toast
- A fresh green salad
- Roasted chickpeas or croutons as a topping
- A drizzle of vegan pesto or chili oil for flavor