Easy Vegetarian Meals
Quick and simple vegetarian dinner ideas suitable for busy weeknights, featuring a variety of flavors and ingredients that keep meals interesting and hearty.
Ingredients
Veggie Stir Fry
- 2 cups broccoli, chopped Can substitute with other vegetables like bell peppers or onions.
- 1 cup snow peas
- 1 cup carrots, sliced Optional based on preference.
- 3 tablespoons soy sauce Adjust to taste.
- 2 cloves garlic, minced
- 1 cup cashews Can be toasted for added flavor.
- 4 cups cooked rice or instant noodles Use leftover rice if available.
Chickpea Curry
- 1 can chickpeas, drained
- 1 can diced tomatoes
- 1 medium onion, chopped
- 2 tablespoons curry powder Adjust based on spice preference.
- 1 cup coconut milk Optional for creaminess.
- 4 cups microwave rice or naan For serving.
Eggplant Parmesan
- 2 medium eggplants, sliced
- 2 cups marinara sauce Store-bought or homemade.
- 2 cups mozzarella cheese, shredded
Sheet Pan Fajitas
- 2 cups bell peppers, sliced
- 1 cup onion, sliced
- 1 tablespoon chili powder For seasoning.
- 8 tortillas for serving
Baked Crepes with Spinach and Egg
- 1 cup all-purpose flour
- 1 cup milk
- 2 large eggs
- 2 cups spinach, sautéed
Instructions
Preparation
- Chop all vegetables and prepare ingredients according to their respective recipe requirements.
Cooking
- For Veggie Stir Fry: Sauté vegetables in a pan with garlic and soy sauce. Add cooked rice or noodles to serve.
- For Chickpea Curry: Combine all ingredients in a pot, simmer until thick. Serve with rice or naan.
- For Eggplant Parmesan: Layer sliced eggplant, marinara, and cheese in a baking dish. Bake until bubbly.
- For Sheet Pan Fajitas: Toss sliced vegetables with chili powder, place on a baking sheet and bake until soft. Serve in tortillas.
- For Baked Crepes: Mix flour, milk, and eggs to create a batter. Bake, then fill with sautéed spinach and eggs.
Notes
Easy vegetarian meals can be made with leftover ingredients, and they are perfect for busy weeknights. Feel free to mix and match vegetables and spices according to your tastes.