Greek Salad with Chicken
Life gets busy, and let’s be real—sometimes you just don’t have the time to prepare an elaborate lunch. That’s where this Greek Salad comes in handy. It’s quick to assemble, requires minimal cooking, and is easy to pack into a lunchbox. Plus, it’s full of nutrients that help keep your energy up and your mood positive throughout the day.
Ingredients
Fresh Vegetables
- **Cucumbers**: Crisp, refreshing, and full of hydration
- - **Tomatoes**: Bursting with sweetness and juiciness, they bring vibrant color and rich flavor to the dish.
- **Red Onions**: A little sharpness to balance the sweet tomatoes.
- **Bell Peppers**: Crunchy and vibrant, they bring a nice contrast to the other textures.
- **Olives**: For that authentic Greek flair, you can’t forget the Kalamata olives.
Tangy Feta Cheese
- The creamy, tangy feta cheese adds richness to the salad without overpowering the fresh vegetables. It crumbles perfectly and complements the other ingredients beautifully.
Juicy Grilled Chicken
- This is where the salad goes from a side dish to a full meal. Grilled chicken not only adds protein but also makes the salad more substantial and satisfying.
Instructions
Chopping the Vegetables
- Start by chopping your cucumbers, tomatoes, bell peppers, and red onions into bite-sized pieces. Remember, the smaller the pieces, the easier they are to eat on the go!
Preparing the Chicken
- Grill or roast your chicken breast until fully cooked and juicy. Slice it thinly or cube it for easy mixing with the salad.
Dressing the Salad
- The key to a great Greek Salad is a simple yet flavorful dressing. Whisk olive oil, lemon juice, red wine vinegar, garlic, and oregano together. Drizzle over the salad just before serving or pack it separately to avoid sogginess.
Portion Control: Perfect Serving Size for Greek Salad with Chicken
- For a hearty lunch, aim for about **2 cups of salad** per person, with **3-4 ounces of grilled chicken** on top. This serving size keeps things balanced, giving you enough protein and vegetables to stay full but not too much to feel overstuffed.