Grilled Summer Chicken
A light and refreshing chicken marinated with lemon and garlic, perfect for summer meals.
Ingredients
For the Marinade
- 2 tablespoons olive oil
- 1 lemon juiced Juice should be freshly squeezed.
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Chicken
- 4 pieces boneless chicken breasts Ensure they are all of similar size for even cooking.
For Garnish
- Fresh herbs (like parsley or basil) Use for garnishing before serving.
Instructions
Marination
- In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Flip the chicken to coat it well.
- Cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Cooking
- Preheat your grill or oven to medium-high heat.
- Remove the chicken from the marinade and discard the remaining marinade.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked. If baking, place the chicken on a baking sheet and cook for 20-25 minutes, until no longer pink in the center.
- Allow the chicken to rest for a few minutes before slicing.
Serving
- Garnish with fresh herbs before serving.
Notes
For extra flavor, try marinating the chicken overnight. Make sure your grill or oven is preheated before cooking to ensure even cooking. Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F for safety. You can also swap out the seasoning to create different flavors or use other proteins like fish or tofu for a variation.