High Protein Breakfast Bowl Recipe
This high protein breakfast bowl is a delicious and nutritious way to start your day. Packed with eggs, grains, veggies, and healthy fats, it keeps you full and energized. Perfect for meal prep, quick mornings, or post-workout recovery.
Equipment
- Non-stick skillet
- Saucepan (if cooking grains fresh)
- Knife and cutting board
- Spatula
- Bowls for serving
Ingredients
- 4 large eggs or 1 cup scrambled tofu for plant-based
- ½ cup cooked quinoa or brown rice
- ½ avocado sliced
- ½ cup black beans rinsed and drained
- ½ cup cherry tomatoes halved
- ½ cup sautéed spinach or kale
- ¼ cup shredded cheddar cheese optional
- 1 tablespoon olive oil or cooking spray
- Salt and pepper to taste
Optional toppings: hot sauce, pumpkin seeds, green onions, Greek yogurt
Instructions
Cook the Grains (if not pre-cooked)
- Prepare quinoa or brown rice according to package instructions. Fluff and set aside.
Sauté the Greens
- In a non-stick skillet, heat olive oil over medium heat. Add spinach or kale and cook for 2–3 minutes until wilted. Season lightly with salt and pepper. Remove and set aside.
Cook the Eggs
- In the same skillet, scramble or fry eggs to your preference. For a plant-based version, scramble tofu with a pinch of turmeric, garlic powder, and nutritional yeast for flavor and color.
Warm the Beans
- In a small saucepan or microwave-safe bowl, heat black beans until warm. Season with a pinch of salt if needed.
Assemble the Bowl
- Divide cooked grains between two bowls. Top each with eggs or tofu, sautéed greens, black beans, cherry tomatoes, avocado slices, and shredded cheese if using.
Add Toppings
- Garnish with optional toppings like hot sauce, seeds, herbs, or a spoonful of Greek yogurt for added flavor and protein.
Notes
Serving Suggestions
- Enjoy warm, fresh out of the skillet.
- Pair with a smoothie or protein shake for a full power breakfast.
- Great for meal prep—just store components separately and assemble before eating.