Overnight Oats
A simple and customizable breakfast option made by soaking rolled oats in liquid overnight. Perfect for busy mornings and can be tailored to your taste with various toppings and add-ins.
Ingredients
Base Ingredients
- ½ cup rolled oats Use regular old-fashioned rolled oats for best results.
- ½ to ⅔ cup milk or milk substitute Any plant-based milk works; adjust for desired consistency.
- 1-2 teaspoons sweetener (honey, maple syrup, etc.) Sweeten to taste.
- a pinch salt Enhances flavor.
Toppings/Add-ins (optional)
- fruits (berries, sliced bananas, etc.) Choose based on preference.
- nuts or seeds (chia, almond, etc.) Add for texture and nutrients.
- yogurt or nut butter Great for added creaminess and flavor.
Instructions
Preparation
- In a jar or bowl, add the rolled oats.
- Pour in the milk, adjusting the amount for desired consistency.
- Sprinkle in a pinch of salt and drizzle sweetener.
- Stir well to combine, cover with a lid, and refrigerate.
- Let the oats soak for at least 5-6 hours, preferably overnight.
- In the morning, stir the mixture and top with your favorite add-ins.
Notes
You can meal prep these jars for the week, but consume them within four days for best flavor. Consider experimenting with various flavor combinations using fruits, spices, and nut butters. Adjust liquid carefully to avoid mushiness.