Why Make This Recipe
Crispy Parmesan Garlic Zucchini Fries are a tasty and healthier alternative to regular fries. They are crispy, flavorful, and easy to make. This dish is perfect as a side, snack, or even a main course if you want something light. Plus, it’s a great way to get some veggies into your diet without sacrificing taste.
How to Make Crispy Parmesan Garlic Zucchini Fries
Ingredients
- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Olive oil spray
Directions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries and set aside.
- In one bowl, place the flour. In another bowl, beat the eggs. In a third bowl, mix together panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture. Make sure they are well coated.
- Place the coated fries on a baking sheet lined with parchment paper. Spray lightly with olive oil.
- Bake for about 20-25 minutes, or until they are golden brown and crispy.
- Serve hot and enjoy!
How to Serve Crispy Parmesan Garlic Zucchini Fries
These zucchini fries go well with a variety of dips. Try serving them with ketchup, marinara sauce, or ranch dressing. They are also great alongside burgers, chicken, or as a snack during movie night.
How to Store Crispy Parmesan Garlic Zucchini Fries
If you have leftovers, let them cool completely. Then, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven for a few minutes to regain their crispiness. Avoid using the microwave, as it can make them soggy.
Tips to Make Crispy Parmesan Garlic Zucchini Fries
- Cut the zucchini into similar sizes for even cooking.
- For extra crunch, double bread the fries by dipping them in egg and breadcrumbs twice.
- Use fresh ingredients for the best flavor.
- Experiment with different spices or cheese types to customize the taste.
Variation
You can try adding different seasonings like Italian herbs, chili powder, or even a sprinkle of lemon zest for added flavor. If you want to make them even healthier, you can bake them without the breadcrumbs for a lighter option.
FAQs
1. Can I use other vegetables instead of zucchini?
Yes! You can use eggplant, asparagus, or carrots in place of zucchini. Just adjust the cooking time accordingly, as they may vary.
2. Are these fries gluten-free?
To make them gluten-free, you can replace all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs.
3. Can I make them in an air fryer?
Absolutely! Air fryers work great for this recipe. Cook them at 400°F (200°C) for about 15-20 minutes, or until they are crispy. Make sure to shake the basket halfway through cooking for even crisping.
Crispy Parmesan Garlic Zucchini Fries
Ingredients
For the Fries
- 2 medium medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 2 large large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- to taste Salt and black pepper
- Olive oil spray
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries and set aside.
- In one bowl, place the flour. In another bowl, beat the eggs. In a third bowl, mix together panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Breading
- Dip each zucchini fry first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture. Make sure they are well coated.
Baking
- Place the coated fries on a baking sheet lined with parchment paper. Spray lightly with olive oil.
- Bake for about 20-25 minutes, or until they are golden brown and crispy.
Serving
- Serve hot and enjoy!
Notes
Crispy Parmesan Garlic Zucchini Fries
Ingredients
Vegetable Preparation
- 2 medium zucchinis, cut into fries
Coating Mixture
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Olive oil spray
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries and set aside.
- In one bowl, place the flour. In another bowl, beat the eggs. In a third bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Coating
- Dip each zucchini fry first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture, making sure they are well coated.
Baking
- Place the coated fries on a baking sheet lined with parchment paper and spray lightly with olive oil.
- Bake for about 20-25 minutes, or until they are golden brown and crispy.
- Serve hot and enjoy!
