Keto Garlic Butter Chicken with Veggies
If you’re looking for a mouthwatering keto dinner that’s quick, satisfying, and packed with nutrients, this Keto Garlic Butter Chicken with Veggies recipe is a game-changer. It’s one of those dishes that’s perfect for busy weeknights when you want something hearty without spending hours in the kitchen—or breaking your carb count for the day.
This one-pan meal combines tender, juicy chicken cooked in a rich garlic butter sauce with a colorful mix of low-carb vegetables. It’s high in healthy fats, rich in protein, and absolutely bursting with flavor. Best of all, it’s keto-approved and totally customizable based on what you’ve got in your fridge.
Table of Contents
Why You’ll Love This Dish
There’s something magical about garlic and butter together—they bring out the best in everything they touch. Add well-seasoned chicken and sautéed veggies to the mix, and you’ve got yourself a delicious, wholesome meal. The best part? It’s all made in a single skillet, so cleanup is a breeze. Whether you’re new to keto or a seasoned pro, this dish ticks all the right boxes.
It’s rich, satisfying, and gives you that “comfort food” feel without the carbs. You can serve it solo, or with a keto-friendly side like cauliflower rice or zucchini noodles if you’re feeling fancy.
Ingredients You’ll Need
This recipe uses basic, easy-to-find ingredients that are likely already in your kitchen. Here’s what you’ll need:
- 4 boneless, skinless chicken thighs or breasts
- Salt and pepper to taste
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 2 tbsp olive oil or avocado oil (for searing)
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1/2 tsp crushed red pepper flakes (optional for a kick)
- 1 tsp Italian seasoning
- Juice of 1/2 a lemon
Low-Carb Veggies (customizable):
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1/2 red bell pepper, sliced
- 1/2 cup mushrooms, sliced
Step-by-Step Instructions
1. Season and Sear the Chicken
Start by patting your chicken dry and seasoning it with salt, pepper, paprika, and garlic powder. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5–6 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.
2. Make the Garlic Butter Sauce
In the same pan, reduce the heat to medium. Add the butter and let it melt. Toss in the minced garlic and stir for about 30 seconds to 1 minute—just until fragrant. Add in red pepper flakes and Italian seasoning. Squeeze in the lemon juice and stir everything together.
3. Sauté the Veggies
Now add your chopped veggies to the skillet. Sauté them in the garlic butter sauce for 5–7 minutes, or until they are tender-crisp. Season with a little salt and pepper if needed.
4. Return the Chicken to the Pan
Place the cooked chicken back into the skillet with the veggies. Spoon some of that rich, buttery sauce over the top of the chicken. Let everything simmer together for another 2–3 minutes to meld the flavors.
5. Serve Hot
Serve immediately—right from the skillet if you like. The chicken should be juicy, the veggies tender, and everything coated in that flavorful garlic butter.
Conclusion
This Keto Garlic Butter Chicken with Veggies is a simple yet satisfying dish that’s perfect for anyone looking to enjoy a healthy meal without sacrificing flavor. With its rich buttery garlic sauce and vibrant veggies, it’s sure to please even the pickiest eaters. Plus, it’s a fantastic way to stick to your keto lifestyle while enjoying every bite. Give it a try tonight, and watch your family come back for seconds!
Happy cooking, and enjoy your delicious meal!
FAQs
1. Can I use chicken breasts instead of thighs for this recipe?
Yes, you can definitely use boneless, skinless chicken breasts instead of thighs. Just keep in mind that chicken breasts can dry out more easily, so be careful not to overcook them. You might want to reduce the cooking time slightly.
2. What vegetables can I substitute in this recipe?
Feel free to customize the vegetables based on your preferences or what you have on hand! Other great options include asparagus, green beans, spinach, or cauliflower. Just ensure that the vegetables are low in carbs to keep the dish keto-friendly.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the chicken and veggies in the microwave or on the stovetop until heated through.
4. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Cook them as instructed, let them cool, and then store them in the refrigerator. Reheat when you’re ready to serve.
5. Is this recipe suitable for meal prep?
Absolutely! This Keto Garlic Butter Chicken with Veggies is perfect for meal prep. You can make a large batch and portion it into individual containers for quick, healthy meals throughout the week. Just reheat as needed!
Keto Garlic Butter Chicken with Veggies Recipe
Ingredients
- 4 boneless skinless chicken breasts
- 4 tbsp unsalted butter
- 4 cloves garlic minced
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 cups broccoli florets
- 2 cups zucchini sliced
- 1 cup bell peppers chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
1 Prepare the Chicken
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Set aside.
2 Make the Garlic Butter Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and cook for 1 minute, until fragrant.
- Return the chicken to the skillet and spoon the garlic butter sauce over it. Let it cook for another 2-3 minutes to absorb the flavors.
3 Roast the Veggies
- Preheat the oven to 400°F (200°C).
- Toss the broccoli, zucchini, and bell peppers in olive oil, garlic powder, salt, and pepper.
- Spread the veggies on a baking sheet in an even layer.
- Roast for 15-20 minutes, or until the veggies are tender and slightly crispy.
4 Serve
- Plate the garlic butter chicken alongside the roasted veggies.
- Drizzle any remaining garlic butter sauce from the skillet over the veggies for extra flavor.
Notes
Nutritional Info (Per Serving):
- Calories: 480 kcal
- Carbs: 7g
- Protein: 42g
- Fat: 32g
- Fiber: 3g
