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Keto Garlic Butter Chicken with Veggies
If you’re on a keto journey and searching for a delicious, satisfying meal that won’t derail your progress, look no further! This Keto Garlic Butter Delight with Veggies is a flavor-packed dish that’s both easy to prepare and perfect for weeknight dinners. Bursting with rich garlic butter flavor and loaded with healthy vegetables, it’s a recipe the whole family will love. Let’s dive into this mouthwatering dish that’s sure to become a regular in your meal rotation!
Keto Garlic Butter Chicken with Veggies
Ingredients
- 4 boneless skinless chicken breasts
- 4 tbsp unsalted butter
- 4 cloves garlic minced
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 cups broccoli florets
- 2 cups zucchini sliced
- 1 cup bell peppers chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
1 Prepare the Chicken
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Set aside.
2 Make the Garlic Butter Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and cook for 1 minute, until fragrant.
- Return the chicken to the skillet and spoon the garlic butter sauce over it. Let it cook for another 2-3 minutes to absorb the flavors.
3 Roast the Veggies
- Preheat the oven to 400°F (200°C).
- Toss the broccoli, zucchini, and bell peppers in olive oil, garlic powder, salt, and pepper.
- Spread the veggies on a baking sheet in an even layer.
- Roast for 15-20 minutes, or until the veggies are tender and slightly crispy.
4 Serve
- Plate the garlic butter chicken alongside the roasted veggies.
- Drizzle any remaining garlic butter sauce from the skillet over the veggies for extra flavor.
Notes
Nutritional Info (Per Serving):
- Calories: 480 kcal
- Carbs: 7g
- Protein: 42g
- Fat: 32g
- Fiber: 3g
Perfect for Keto:
This meal is high in healthy fats, moderate in protein, and very low in carbs, making it a perfect keto-friendly dish that will keep you feeling full and satisfied.Conclusion
This Keto Garlic Butter Chicken with Veggies is a simple yet satisfying dish that’s perfect for anyone looking to enjoy a healthy meal without sacrificing flavor. With its rich buttery garlic sauce and vibrant veggies, it’s sure to please even the pickiest eaters. Plus, it’s a fantastic way to stick to your keto lifestyle while enjoying every bite. Give it a try tonight, and watch your family come back for seconds!
Happy cooking, and enjoy your delicious meal!
FAQs
1. Can I use chicken breasts instead of thighs for this recipe?
Yes, you can definitely use boneless, skinless chicken breasts instead of thighs. Just keep in mind that chicken breasts can dry out more easily, so be careful not to overcook them. You might want to reduce the cooking time slightly.
2. What vegetables can I substitute in this recipe?
Feel free to customize the vegetables based on your preferences or what you have on hand! Other great options include asparagus, green beans, spinach, or cauliflower. Just ensure that the vegetables are low in carbs to keep the dish keto-friendly.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the chicken and veggies in the microwave or on the stovetop until heated through.
4. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Cook them as instructed, let them cool, and then store them in the refrigerator. Reheat when you’re ready to serve.
5. Is this recipe suitable for meal prep?
Absolutely! This Keto Garlic Butter Chicken with Veggies is perfect for meal prep. You can make a large batch and portion it into individual containers for quick, healthy meals throughout the week. Just reheat as needed!
